![]() ![]() Other researchers are looking into olive oil’s potential for improving cognitive function and memory. ![]() Scientists have been exploring the effects these polyphenols may have on bone and digestive health as well as looking into how they could help prevent cancer. Certain polyphenols also have anti-inflammatory properties. Olive oil is full of polyphenols, a type of antioxidant that helps protect your cells from damage. Here are five things you might not know about this Mediterranean staple: Even though it’s made of “healthy fats,” olive oil is still high in calories and should be used in moderation. Of course, that doesn’t mean you can go overboard. In addition to olive oil, they can be found in avocados, nuts and fatty fish. MUFAs, as they’re commonly called, can help lower your cholesterol and control insulin levels in the body. Olive oil is high in a type of fat known as monounsaturated fat, according to the Mayo Clinic. Consuming more than four tablespoons a day can significantly lower your risk of having a heart attack, suffering from a stroke or dying of heart disease, according to the recent study published in the New England Journal of Medicine. Recently, researchers found that consuming a Mediterranean diet heavy in olive oil can help lower some heart risks. Nutritionists have long touted the heart-healthy benefits of extra-virgin olive oil. Olive oil beauty products are a multibillion dollar business The United States does not have strict regulations about labeling a bottle "extra-virgin" Olive oil contains monounsaturated fats, which may help your heart ![]()
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